When it comes to strength training, most people think upper body. Well, having a crushing grip along with forearms of steel, is often overlooked by the fitness trainee albeit they are just as important, if not more. Luckily for me, I’ve always had strong hands and forearms since I was a teenager. Hey, people can’t blame it all on the excess jerking and pulling I did in the past that helped produce the colossal cock I have today. Ha-ha! Okay, this post isn’t about methods of penis enlargement, it is about how to build forearm & hand strength by using the “Captains of Crush” hand grips.
These mighty grippers are not your typical hand grips and they usually can’t be found at common retail stores, like, in the sporting goods section of Wal-Mart, for example. Captains of Crush (CoC) is the best built gripper I’ve ever seen; and it currently has 10 levels of strength, as shown below:
1) No.1401 CoC Guide c. 60 lb.
For beginners, seniors, rehabilitation, and easy warm-ups.
2) No.1402 CoC Sport c. 80 lb.
For teenage athletes and strong guys who like light warm-ups.
3) No.1250 CoC Trainer c. 100 lb.
For anyone who is ready for serious grip training…
4) No.1251 CoC No. 1 c. 140 lb.
They say, most people who lift weights can’t close this gripper. I’ve tested this one in public and, believe it or not, most people couldn’t completely close this particular hand grip!
5) No.1251.5 CoC No. 1.5 c. 167.5 lb.
This is great if you’re in between levels 1 & 2.
6) No.1252 CoC No. 2 c. 195 lb.
As their website says, “success here means you’ve got a grip to brag about. If someone’s life or your sport depends on your grip strength, conquer this gripper.” Well, I was barely able to close this gripper without any prior forearm & hand strength training.
7) No.1252.5 CoC No. 2.5 c. 237.5 lb.
You’re on your way to the famous No. 3.
8] No.1253 CoC No. 3 c. 280 lb.
Certifying on the Captains of Crush No. 3 Gripper is the most widely-known and highly-respected feat of grip strength in the world!
9) No.1253.5 CoC No. 3.5 c. 322.5 lb.
Wow! You’re almost there!
10) No.1272 CoC No. 4 c. 365 lb.
Certify the No. 4 and you have proven yourself on the final exam for crushing grip. Very few people in the world have ever done so, but if you can close Captains of Crush hand grip #4, you are one bad-ass mutha fuc*ker!
Buyer’s advice: Most people should probably start out on the CoC Sport or the CoC Trainer gripper, and buy the tougher grippers as you need ’em. Personally, I just bought the Trainer and the #1, #2, #3, and the #4. Lets just say, I stopped progress after being able to close the #2 gripper and the Mighty hand grip #4 will never need to be took out of the package!
Shopping Link: Captains of Crush Hand Grippers – 10 Strength Levels